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How Training Affects Your Heart - The Human Body - A User's Guide
Gordon Trevett, High Performance Manager at the University of Bristol and coach of several Olympic rowing champions, explains the concepts of resting and minimum heart rates. He puts 2012 prospect Ben Bathurst through his paces on in the gym and on the river to demonstrate what a strong heart can do. This is part of the series The Human Body - A User's Guide, designed to help PE students learn about physiology in a practical way.
University of Bristol Football Team Fitness Drill - The Human Body - A User's Guide
Matt Paine, High Performance Coach at the University of Bristol, takes the team through his figure -of-eight drill, designed to rapidly raise the heart rate. This is a simple drill that you can do and see you how you get on compared to Bristol boys.
What Happens to your Heart when you Exercise - The Human Body - A User's Guide
Legendary rugby coach Mark Bishop explains how your heart works - and how to make it work harder. Diagrams show how your blood flows though the chambers of the heart to the lungs.
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