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Matt Paine, High Performance Coach at the University of Bristol, takes the team through his figure -of-eight drill, designed to rapidly raise the heart rate. This is a simple drill that you can do and see you how you get on compared to Bristol boys.
Legendary rugby coach Mark Bishop explains how your heart works - and how to make it work harder. Diagrams show how your blood flows though the chambers of the heart to the lungs.
Legendary rugby coach Mark Bishop explains what happens to your lungs when you exercise. Diagrams show how your lungs turn air into fuel for your muscles. Warning: contains a dodgy Welsh accent.
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